Welcome

Supporting Your Well-Being

I'm Here to Listen

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Who We Are

You Aren't Alone

Seeking out a therapist can be difficult, quickly become overwhelming, and generally kinda sucks. You have already taken an important step towards positive change, by looking into who might be a good fit to support you in your journey. I recommend booking a free 15-minute consultation with myself and a few others, to see who is the best fit for you.

I support clients navigating first-hand & vicarious trauma, stress, burnout, depression, anxiety, self-esteem issues, and relationship stressors. If you have been through a difficult situation at work, the daily challenges of a relationship, family planning, pregnancy, loss, or change, you may need someone to help you listen, learn, and process.

About Me

You Aren't Alone

I've worked for over 10 years as a registered nurse and obtained my Registered Provisional Psychologist in 2025. As a therapist, I specialize in understanding the difficulties, stressors, and experiences involved in the perinatal and postpartum period of new parenthood. As a medical professional, there are moments where I have supported patients in navigating complex challenges, but there are also times I’ve been restricted in the support I could provide. I became a Registered Provisional Psychologist to expand what I could offer to people who need to talk or who are looking for tools to build better lives.

Random facts about me as a precursor to if we might get along: good food, good friends, dog walks and getting into the nitty gritty with individuals both in therapy and in my personal life. Healthy habits are essential, but life’s about balance. My goal as a therapist is to show up for clients in a positive, authentic, open and vulnerable way because how could I expect you to share your vulnerabilities with me without this?

My Approach

You Aren't Alone

My Approach

If you are a frontline worker, first responder, or someone navigating the complexities of adult life and relationships, I would love to meet you. My practice is informed by feminist and multicultural perspectives, recognizing the many factors that shape us as individuals. I proudly affirm 2SLGBTQI+ identities, body diversity, neurodivergence, and gender diverse individuals.

I draw on Acceptance and Commitment Therapy, Existential Therapy, and Cognitive Behaviour Therapy. In my couples’ work, I draw on my training in Gottman Level 1.

Welcome

Supporting Your Well-Being

Who We Are

You Aren't Alone

You Aren't Alone

You Aren't Alone

About Me

You Aren't Alone

You Aren't Alone

My Approach

You Aren't Alone

My Approach

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